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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

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Stare Down Your Panic Attacks

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Take a look at this sample from the panicLINK Audio Program Component. Session 8-The Big Picture on the Road to a Panic Free Lifestyle: CD#10 Track 3. Don’t Blink

The takeCONTROL training method:

Finish off panic when you have panic on the run. Become completely fearless in the face of symptoms. Symptoms obey you when you stare down the bodily sensations of adrenaline. Feel the feelings without fear! Pull back one inch and panic has you on the run.

When you blink, you produce adrenaline.
Heart pounding drinks adrenaline for breakfast.
Shallow breathing drinks adrenaline for breakfast.
Rubbery legs drinks adrenaline for breakfast.
A lump in throat drinks adrenaline for breakfast.
Heat waves drinks adrenaline for breakfast.
Spacy feelings drinks adrenaline for breakfast.
Disorientation drinks adrenaline for breakfast.
There not there and out of body feelings drink adrenaline for breakfast.

Don’t feed your symptoms with fear.

Click The Program tab at the top of the page and then click on the 16 CD Audio Program image to preview “Don’t Blink.”

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