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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

Category: Panic Disorder Training Program

Panic Attacks at the Airport

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The Call from the Airport *Yesterday, I received a frantic call from one of my patients.  Dorothy was at the airport, waiting to board a flight to attend her sister’s wedding.  We had just started panicLINK training.  I had created a special audio program to help prepare her to take control of panic attacks on her flight to California. She said in a desperate tone,…

Panic Disorder-The Mind-Body Connection

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This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder. THE MIND-BODY CHECKLIST FOR PANIC ONLY Do You Fit The Panic Profile? Do you live in fear of panic symptoms? Do you wake up in the morning wondering “Will my heart pound today?” Worry about panic symptoms can trigger symptoms Sometimes can…

How To Normalize Panic Attack Symptoms

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The first unexpected sudden surge of heart pounding, lightheadedness, shortness of breath, weakness, rubbery legs, jelly legs, shallow breathing, chest tightness and numbness and tingling can be very terrifying.  Without even realizing it, your alarming reaction to these normal bodily sensations fuels the symptoms.  The panic attack symptoms can rapidly spiral into a full-blown panic attack. Your Body Bit You and Body Sensitization The first…

Panic Attack Causes: Trapped Situations

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Market Place Panic attacks *When a sudden surge of heart pounding, dizziness, and shortness of breath hit you unexpectedly while shopping in the market place, your first thought is “Why am I feeling this way?  What is causing me to feel this way?” Naturally, worrisome, terrifying thoughts flood your mind like “Faint, Heart Attack, Stroke, Collapse and Make a Scene in Public.”  The sudden urge…

Causes of Panic Disorder; The Panic Imitator

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Can Caffeinated Coffee Trigger Panic Attacks? Coffee: To Drink or Not To Drink Many panic attack victims tell me they have read and been advised that caffeine can trigger panic attacks. In many instances, the panic disorder sufferer has been instructed to eliminate caffeine from their diet to control panic attacks. The ingestion of caffeine has nothing to do with the production of panic attacks. …

Causes of Panic Disorder: Blocked Emotions

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Holiday Panic Attacks The Holidays were rapidly approaching.  *Janet, a 35 year old married Nurse, was busily preparing for her family to visit. After she had completed most of her preparation, she took a break and started to thumb through a family photo album.  All of a sudden, “Out of the Blue”, she felt a wave of lightheadedness. Then, heat waves swept over her. She…

Can Panic Attacks Make Me Depressed?

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Setback-Depression is Secondary to Panic Disorder Abracadabra panic disappears from your life.  You found a magical technique or new method. You think “It is gone forever!” You are floating on “cloud nine.” You found the answer.  Then, all of sudden, “Out of the Blue”, just when your life seemed perfect with no major stresses or upsets, Wham! Panic attacks are back with a vengeance. It…

Future Treatment Model For Panic Disorder-A Special Report

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Training Emergency Medicine and Primary Care Doctors in Early Diagnosis and Brief Education Capturing panic disorder in its earliest, formative stages yields the ripest opportunity for rapid reversal. After the first panic attack, panic disorder patients congregate in medical settings, desperately seeking a medical explanation for their physical symptoms. Panic attack sufferers present with an array of somatic complaints include dizziness, shortness of breath, numbness and…

Causes of Panic Disorder; Stop Holiday Panic Attacks

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People Pleaser Panic Attacks Are you wondering about how to accommodate the requests from family and friends to visit and schedule time together during the holiday season?  You are not alone.  Thousands of panic attack sufferers spend considerable time planning and coordinating schedules with both family and friends to make sure everyone is happy.  The fear of hurting a loved one’s feeling and prompting disapproval…

Panic Disorder; The Phobia of Bodily Sensations

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*After the first attack strike, panic disorder patients become sensitized to natural normal bodily sensations of adrenaline.  See the list of common sensitized bodily symptoms below; A List of the Top Ten Sensitized Bodily Sensations 1)      Heart pounding 2)      Shortness of breath 3)      Lightheadedness 4)      Weakness 5)      Rubbery legs 6)      Numbness and tingling in the hands and feet 7)      Dry mouth 8)      Lump…

Panic Disorder: The Three Types of Panic Attacks

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The following is part of a training session, I administered last Thursday to one of my panic attack sufferers. The Three Types of Panic Experiences:  Type One: The Major Emergency Room (ER) Panic Attacks Major panic attacks hit you suddenly, without apparent reason, “Out of the Blue.”  Here, there is a sudden surge of multiple bodily sensations that seem to escalate rapidly including; heart racing,…

Six Steps To Prevent Recurring Panic Attacks

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Don’t Let Panic Rust Set In It was almost a year ago that *Linda had successfully completed panicLINK.  She had been feeling so well, that the panicLINK DVD, CDs, Workbooks and Guidebook were collecting dust.  She had even misplaced some her key handouts on the 6 Take Control Training Steps. The holidays were rapidly approaching.  As usual, she was overextending herself to family and friends….

Panic Disorder: Three Key Personality Traits of the Panic Prone Person

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My study of panic disorder for over three decades reveals three personality characteristics of the Panic Prone Person.  Examine the Panic Prone Personality Trait Inventory below to see how well you fit into the Pre Panic Profile. <strong>Panic Prone Personality Trait Inventory</strong> <strong>Personality Trait One: The Over Accommodator/People Pleaser…”I am Sorry Syndrome.”</strong> 1)      Do you worry excessively about what others think of you? 2)      Do worry…

Panic Attack Symptoms; 5 Take Control Training Tips

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1.       Stop False Catastrophic Thinking  When a sudden surge of shortness of breath, weakness and rubbery legs, numbness and tingling in your hand and feet, dizziness and woozy feeling, heart thumping and inner trembling, heat waves and sweats create havoc in your body, don’t add False Catastrophic Thinking.  Don’t fuel the panic attack symptoms with enemy thoughts of stroke, heart attack, brain tumor, die, I…

Treating Panic Attacks: A Drug Free Model

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Tom’s* Story: Shortness of Breath; Am I am Gasping for My Last Breath of Air? At 10:00PM last Saturday night, Tom, a 27 year old construction worker, and a group of his friends were watching a long awaited boxing match on pay per view TV. Tom was rooting for his favorite boxer, a former middle weight champion and underdog.  The boxer was battling for his…