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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

Category: panic attack triggers

Discover Your Four Panic Attack Triggers; Eliminate “Out of the Blue” Panic Attacks

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If you are like over 5000 of my panic disorder patients, then your first panic attack struck you “Out of the Blue” with no apparent reason. An unexpected onslaught of intense heart pounding, shallow breathing, head pressure, weakness, hot/cold flashes and rubbery legs can be so frightening that you are convinced you are dying or losing your mind. Immediate medical attention is often the first…

Six Steps To Prevent Recurring Panic Attacks

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Don’t Let Panic Rust Set In It was almost a year ago that *Linda had successfully completed panicLINK.  She had been feeling so well, that the panicLINK DVD, CDs, Workbooks and Guidebook were collecting dust.  She had even misplaced some her key handouts on the 6 Take Control Training Steps. The holidays were rapidly approaching.  As usual, she was overextending herself to family and friends….

Physician Reassurance Backfires with Panic Disorder Patients

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As a panic disorder specialist, I take an active responsibility in helping my patients feel confident that their physical complaints have no organic etiology.  My day is filled with my patient’s reporting symptoms of heart palpitations, shortness of breath, chest pressure, rubbery legs, lightheaded feelings, inner trembling, numbness and tingling in the extremities, lump in the throat, knot in the stomach and head pressure, to…

Panic Attack Symptoms; 5 Take Control Training Tips

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1.       Stop False Catastrophic Thinking  When a sudden surge of shortness of breath, weakness and rubbery legs, numbness and tingling in your hand and feet, dizziness and woozy feeling, heart thumping and inner trembling, heat waves and sweats create havoc in your body, don’t add False Catastrophic Thinking.  Don’t fuel the panic attack symptoms with enemy thoughts of stroke, heart attack, brain tumor, die, I…

Panic Disorder: Three Keys to Living Panic-Free

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Key #1: Stop Devastating Emergency Room Panic When struck with your first episode of terror, the physical sensations of heart pounding and shortness of breath can be so frightening that you are convinced you are on the verge of death or insanity. You can, suddenly, find yourself in an ambulance traveling to the nearest ER at 2:00AM! Naturally, the top priority is to develop powerful…

Causes of Panic Disorder: Stay-At-Home Moms and Panic Attacks

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Do You Fit The Three Factor Pre-Panic Personality Profile? 1) Are you an over-accommodator? Do you fear getting others mad at you? Are you overly apologetic? Are you a people-pleaser? Do you have the “I am sorry syndrome?” 2) Are you excessively empathetic? Do you feel the pain of others as if it were your own? Do you have difficulty saying no and speaking up…

Panic Prevention: Are Out of the Blue Panic Attacks Really Out of the Blue?

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Your First Out of the Blue Panic Attack “It was a Monday morning and everything was just fine. I was listening to a song on the radio as I was driving to work, when all of sudden out of nowhere, my heart began to thump wildly, my head felt woozy and a burning sensation flashed through my body. I thought this is the end. I…