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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

Category: Out of the Blue panic attacks

What Is Causing My Panic Attack Symptoms?

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*Uncertainty about the Cause of Panic Attack Symptoms Initial panic attacks appear “Out of the Blue” for no apparent reason. Experiencing intense physical sensations with no explanation can be very disconcerting.  You immediately think “Why am I feeling this way? What could be causing me to feel such intense surges of physical sensations in my body?”  Uncertainty about the cause of intense physical sensations prompts…

Panic Attacks and Panic Disorder-A Prevention Model

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Panic Disorder and Emotional Stuffing Panic attack sufferers tend to hold in their emotions. Oftentimes, they associate emotional expression with loss of control and signs of weakness. They tend to avoid conflict and confrontation in significant relationships for fear of hurting other’s feelings.  They are also prone to excessive worry about the safety and well-being of their family and friends and can be especially sensitive…

The Cause of “Out of the Blue” Panic Attacks

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*If you are like most of my patients, that first panic attack struck “Out of the Blue” for no apparent reason.  This sudden unexplained surge of physical feelings like weakness, shallow breathing, heart racing and rubbery legs can be very terrifying.  The experience of panic attack symptoms “Out of the Blue” immediately makes you think something terrible is happening…either a severe physical reaction or loss…