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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

Category: mind-body connection

Panic Disorder: The Mother of All Fears

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The Fear of Fear What distinguishes panic attacks from other types of fears and phobias? In a specific phobia of dogs, heights or air travel, the feared stimulus is external. In a dog phobia, if you escape or avoid the dog, your fear subsides. The exact opposite is true in panic disorder. In this condition, the fear is inside your body. The fear is internal….

Panic Disorder-The Mind-Body Connection

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This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder. THE MIND-BODY CHECKLIST FOR PANIC ONLY Do You Fit The Panic Profile? Do you live in fear of panic symptoms? Do you wake up in the morning wondering “Will my heart pound today?” Worry about panic symptoms can trigger symptoms Sometimes can…

What is the Root Cause of My Panic Attacks?

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The Psychological Basis of Panic Disorder What Does My Personality Style Have to Do with Panic Attacks? The People Pleasing Personality Are you an over accommodator? Do you bend over backwards to make others happy? Do you constantly fear that other people will be mad at you? Do you avoid conflict and confrontation? Are you “always there” for others? Do you over identify with the…

What Is Causing My Panic Attack Symptoms?

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*Uncertainty about the Cause of Panic Attack Symptoms Initial panic attacks appear “Out of the Blue” for no apparent reason. Experiencing intense physical sensations with no explanation can be very disconcerting.  You immediately think “Why am I feeling this way? What could be causing me to feel such intense surges of physical sensations in my body?”  Uncertainty about the cause of intense physical sensations prompts…

How To Normalize Panic Attack Symptoms

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The first unexpected sudden surge of heart pounding, lightheadedness, shortness of breath, weakness, rubbery legs, jelly legs, shallow breathing, chest tightness and numbness and tingling can be very terrifying.  Without even realizing it, your alarming reaction to these normal bodily sensations fuels the symptoms.  The panic attack symptoms can rapidly spiral into a full-blown panic attack. Your Body Bit You and Body Sensitization The first…

Causes of Panic Attacks-That Sneaky Little Trigger

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Trigger One: Anticipatory Anxiety *After your first panic attack strike “Out of the Blue” that took you to the Emergency Room, you live in dread of future attacks.  The dread of recurring panic attacks leads to a series of triggering anticipatory anxiety thoughts. The Six Most Common Anticipatory Anxiety Thoughts That Can Trigger a Panic Attack “What if it happens again?” “What if it happens…

Future Treatment Model For Panic Disorder-A Special Report

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Training Emergency Medicine and Primary Care Doctors in Early Diagnosis and Brief Education Capturing panic disorder in its earliest, formative stages yields the ripest opportunity for rapid reversal. After the first panic attack, panic disorder patients congregate in medical settings, desperately seeking a medical explanation for their physical symptoms. Panic attack sufferers present with an array of somatic complaints include dizziness, shortness of breath, numbness and…

Diagnose Panic Disorder with the Panic Checklist

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Your Panic Profile and the Three Factor Model Factor One: Your Physical feelings “Out of the Blue” Suddenly “Out of the Blue” you get hit with a wave of heart pounding, dizziness, shortness of breath, weakness and rubbery legs, there not-there feeling, disorientation, head pressure, chest pressure, blurred vision, hot and cold flashes, numbness and tingling in the hands and feet, a lump in the…

Freedom From Panic Disorder Medication; Three Steps to Preventing Rebound Panic

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Drug-Free Treatment for Panic Disorder is Not Readily Available “If I had known, I would have never started on medication!” I meet more and more panic sufferers who are unaware that, in 1991, the National Institute of Health (NIH) endorsed a powerful, drug-free, scientific method to live panic-free. CBT for Panic Disorder, provided by trained expert doctors, is still not readily available. When I meet…

Panic Disorder: Three Keys to Living Panic-Free

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Key #1: Stop Devastating Emergency Room Panic When struck with your first episode of terror, the physical sensations of heart pounding and shortness of breath can be so frightening that you are convinced you are on the verge of death or insanity. You can, suddenly, find yourself in an ambulance traveling to the nearest ER at 2:00AM! Naturally, the top priority is to develop powerful…