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Call Dr. Blumberg Now: 1-800-366-6570

Call Dr. Blumberg Now: 1-800-366-6570

Category: causes of panic disorder

What Causes Panic Attacks When I Am Home Alone With My Children?

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Home Alone Panic Attacks *Ever since the birth of her second child, Susan, a 34 year old married accountant, has been experiencing severe panic attacks “Out of the Blue.” Her first panic attack hit suddenly when she was home alone with her two children while her husband was away on a business trip.  Susan still remembers the sudden surge of weakness and lightheaded that swept…

Panic Disorder-The Mind-Body Connection

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This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder. THE MIND-BODY CHECKLIST FOR PANIC ONLY Do You Fit The Panic Profile? Do you live in fear of panic symptoms? Do you wake up in the morning wondering “Will my heart pound today?” Worry about panic symptoms can trigger symptoms Sometimes can…

What is the Root Cause of My Panic Attacks?

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The Psychological Basis of Panic Disorder What Does My Personality Style Have to Do with Panic Attacks? The People Pleasing Personality Are you an over accommodator? Do you bend over backwards to make others happy? Do you constantly fear that other people will be mad at you? Do you avoid conflict and confrontation? Are you “always there” for others? Do you over identify with the…

What Is Causing My Panic Attack Symptoms?

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*Uncertainty about the Cause of Panic Attack Symptoms Initial panic attacks appear “Out of the Blue” for no apparent reason. Experiencing intense physical sensations with no explanation can be very disconcerting.  You immediately think “Why am I feeling this way? What could be causing me to feel such intense surges of physical sensations in my body?”  Uncertainty about the cause of intense physical sensations prompts…

Panic Attack Triggers-Exercise

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Can Running up a flight of stairs cause a panic attack? Are You a Catastrophic Thinker? Panic attack victims are catastrophic thinkers.  They think the worst! When panic attack symptoms hit you for no apparent reason, the catastrophic thinker misinterprets normal bodily sensations of adrenaline as a sign of danger. Strong surges of lightheadedness tricks you into thinking you will go down on the spot….

Panic Attacks and Panic Disorder-A Prevention Model

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Panic Disorder and Emotional Stuffing Panic attack sufferers tend to hold in their emotions. Oftentimes, they associate emotional expression with loss of control and signs of weakness. They tend to avoid conflict and confrontation in significant relationships for fear of hurting other’s feelings.  They are also prone to excessive worry about the safety and well-being of their family and friends and can be especially sensitive…

Panic Attack Causes: Trapped Situations

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Market Place Panic attacks *When a sudden surge of heart pounding, dizziness, and shortness of breath hit you unexpectedly while shopping in the market place, your first thought is “Why am I feeling this way?  What is causing me to feel this way?” Naturally, worrisome, terrifying thoughts flood your mind like “Faint, Heart Attack, Stroke, Collapse and Make a Scene in Public.”  The sudden urge…

Causes of Panic Disorder; The Panic Imitator

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Can Caffeinated Coffee Trigger Panic Attacks? Coffee: To Drink or Not To Drink Many panic attack victims tell me they have read and been advised that caffeine can trigger panic attacks. In many instances, the panic disorder sufferer has been instructed to eliminate caffeine from their diet to control panic attacks. The ingestion of caffeine has nothing to do with the production of panic attacks. …

Causes of Panic Attacks-That Sneaky Little Trigger

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Trigger One: Anticipatory Anxiety *After your first panic attack strike “Out of the Blue” that took you to the Emergency Room, you live in dread of future attacks.  The dread of recurring panic attacks leads to a series of triggering anticipatory anxiety thoughts. The Six Most Common Anticipatory Anxiety Thoughts That Can Trigger a Panic Attack “What if it happens again?” “What if it happens…

The Cause of “Out of the Blue” Panic Attacks

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*If you are like most of my patients, that first panic attack struck “Out of the Blue” for no apparent reason.  This sudden unexplained surge of physical feelings like weakness, shallow breathing, heart racing and rubbery legs can be very terrifying.  The experience of panic attack symptoms “Out of the Blue” immediately makes you think something terrible is happening…either a severe physical reaction or loss…

The Four Causes of Panic Disorder

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THE FOUR TRIGGERS IN FORMATION The first Attack “Out of the Blue” The Primary Trigger (1): The Core Emotional Source of Panic Attacks *Mary, a 32 year old married school teacher, had just lost her father to a sudden heart attack five months ago.  The holidays were quickly approaching and, as usual, Mary had overextended herself to family and friends.  On a Monday morning during…

Causes of Panic Disorder: Blocked Emotions

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Holiday Panic Attacks The Holidays were rapidly approaching.  *Janet, a 35 year old married Nurse, was busily preparing for her family to visit. After she had completed most of her preparation, she took a break and started to thumb through a family photo album.  All of a sudden, “Out of the Blue”, she felt a wave of lightheadedness. Then, heat waves swept over her. She…

Future Treatment Model For Panic Disorder-A Special Report

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Training Emergency Medicine and Primary Care Doctors in Early Diagnosis and Brief Education Capturing panic disorder in its earliest, formative stages yields the ripest opportunity for rapid reversal. After the first panic attack, panic disorder patients congregate in medical settings, desperately seeking a medical explanation for their physical symptoms. Panic attack sufferers present with an array of somatic complaints include dizziness, shortness of breath, numbness and…

Causes of Panic Disorder; Stop Holiday Panic Attacks

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People Pleaser Panic Attacks Are you wondering about how to accommodate the requests from family and friends to visit and schedule time together during the holiday season?  You are not alone.  Thousands of panic attack sufferers spend considerable time planning and coordinating schedules with both family and friends to make sure everyone is happy.  The fear of hurting a loved one’s feeling and prompting disapproval…

Panic Disorder; The Phobia of Bodily Sensations

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*After the first attack strike, panic disorder patients become sensitized to natural normal bodily sensations of adrenaline.  See the list of common sensitized bodily symptoms below; A List of the Top Ten Sensitized Bodily Sensations 1)      Heart pounding 2)      Shortness of breath 3)      Lightheadedness 4)      Weakness 5)      Rubbery legs 6)      Numbness and tingling in the hands and feet 7)      Dry mouth 8)      Lump…