Step One: Take Control of Panic Attacks through Symptom Neutralization
If You Try To Eliminate Your Symptoms, You Are Running In Fear.
You must neutralize your response to the symptoms of heart pounding, dizzyness, heat waves, rubbery legs, shallow breathing, chest tightness, nausea, and numbness and tingling. Never try to eliminate your symptoms. If you try to eliminate heart pounding then you still fear it. Fear of heart pounding feeds the heart pounding with adrenaline. Heart pounding is your friend. If you eliminate heart pounding, you will eliminate your heart skipping a beat when you fall in love.
Symptoms are not the problem. You have been sensitized to natural normal bodily sensations of adrenaline. The problem is your conditioned terror reaction to the symptoms. How did this fear of symptoms develop?
Core Trigger Recognition
It all began when you did not recognize the hidden trigger for your first anxiety attack! That first “out of the blue” panic attack frightened you because it seemed to hit you, for no apparent reason.
That sudden flash of lightheadedness, heart pounding and shortness of breath surged through your body and you thought the worst… die, heart attack, faint, nervous breakdown and may have even raced off to the nearest Emergency Room only to be told there was nothing wrong.
Take The Fear Out of Symptoms Through Core Trigger Recognition
Imagine if at that very moment you were hit with your first panic attack you could immediately link the heart pounding and shortness of breath to very specific thoughts, feeling or memories that were occurring at that very moment. If you saw the cause for symptoms right before your very eyes at the very moment that first attack symptoms surged through your body, you would not jump to the terrifying catastrophic wrong answer for why your are feeling this way…..and we prevent the fear of symptoms and the development of panic disorder.
The Four Factor Pre-Panic Personality Profile for the Development of Panic Disorder
Imagine learning your panic profile and understanding the risk factors that could trigger your next attack before your next panic attack hits you and being armed with all the tools to reverse the vicious cycle of panic for permanent anxiety control.
Here is a brief introduction to Your Panic Profile.
Factor One: The accommodating Interpersonal Style
Factor Two: The Cognitive Style of Over Analysis and Worry
Factor Three: The Emotional Management Style of emotional stuffing
Factor Four: Sensitivity to Core Conflict/Loss Stressors
Take the Panic Checklist Test at paniclink.com and call Dr. Blumberg at 1-800-366-6570 to see if you fit the panic profile
Our Mission-Panic Prevention….Understand your panic profile and the hidden cause of panic attacks before your first attack or next attack and prevent the development of panic disorder.