Category: tips

1.       Stop False Catastrophic Thinking  When a sudden surge of shortness of breath, weakness and rubbery legs, numbness and tingling in your hand and feet, dizziness and woozy feeling, heart thumping and inner trembling, heat waves and sweats create havoc in your body, don’t add False Catastrophic Thinking.  Don’t fuel the panic attack symptoms with enemy thoughts of stroke, heart attack, brain tumor, die, I…

Key #1: Stop Devastating Emergency Room Panic When struck with your first episode of terror, the physical sensations of heart pounding and shortness of breath can be so frightening that you are convinced you are on the verge of death or insanity. You can, suddenly, find yourself in an ambulance traveling to the nearest ER at 2:00AM! Naturally, the top priority is to develop powerful…